Phasmo Helper will give you lots of tools for your Phasmophobia experience.
It will help you:
/help: list of commands
/random item: pick a random item
/random map LIST: choose a random map between those indicated. If List is empty, it will consider every map.
/random hero A B C: Pick a random player. Useful when you have to decide who must talk alone with the ghost.
/spin CHALLENGE_NAME: spin the wheel of the challenge CHALLENGE_NAME, if it has one.
/challenge: pick a random challenge. Get a list of challenges and their description with
/challenge info CHALLENGE_NAME
/ghost: Info and trivia about a ghost type.
/clues CLUES: Show which ghosts are possible with those clues and which evidence is lacking.
/invite: Invite the bot or get an invite to the Support Server